Learn the Art of Fascia Decompression - A Self-Care Journey into your body's Fascia System, to bring deep healing to any part of the body. Utilizing Block Therapy™, a unique DIY modality where we'll be going DEEP into our body's where pain resides or stiffness or loss of mobility, injury, or stress - and we deeply but gently release the tissues.

SCHEDULE
May 5 - Core 1 - Breath, Diaphragm, Organs & Ribs
May 12 - Core 2 - Feet, Pelvis, Hips & Legs
May 19 - Core 3 - Shoulders, Arms, Neck & Head

The Fascia System is the gel-like matrix that makes up most of our body's composition and surrounds every cell, organ, muscle, nerve. Fascia holds memories. Fascia is the super-highway connecting the whole and at the same time allowing separation and the integrity of it's parts.

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Compression, adhesion and scarring happen to us all throughout life. With Block Therapy we are De-Compressing. We are returning the body to its proper alignment, deepening the breath and bringing blood flow, nutrients and oxygen to cells that have become compressed, injured or frozen in time. With these ingredients, the body knows what to do, and so much of what ails us resolves.

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It is simple. But there is a learning curve. It could be uncharted territory, so we go consciously & safely. It feels good.

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In the 3 Core Foundations classes, we'll visit all major parts of the body. We all walk away more buoyant, in better communication with ourselves and confident in a new skill that will take one through life.